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Natura Vitalis 360 black cumin oil soft gel capsules (nigella sativa), 2 soft gel capsules contain: 1,000 mg of pure, cold pressed, genuine Egyptian nigella sativa oil from the first pressing and 10 mg of vitamin E. Consumption information: Please consume 1 capsule with plenty of fluid daily in the morning and one in the evening. For those suffering from diabetes: 2 capsules (= recommended daily dosage) contain 0.01 bread units. Caution: Dietary supplements should not be used as a replacement for a varied and well-balanced diet or healthy lifestyle.